Firm muscles, increase flexibility, lose inches and most of all, by having FUN!
Regular water exercise can improve all five components of physical fitness: aerobic fitness, muscle strength, muscle endurance, flexibility and body composition .Each of these components plays a vital role in the body’s health.
The Wilton pool offers a variety of times for Aquasize classes. All classes include a 45 min., choreographed, routine, followed by use of the sauna and whirlpool room.
Mornings: Mon., Tues., Wed. and Fri. 7:30-8:15am
Afternoons: Tues. and Thurs. 4:00-4:45
NEW Evening Session: Tues and Thurs. 7:35-8:20pm (This evening session will run from Thurs. Oct. 13-Nov. 19. Meeting 12 x. pre-registration & pre-pay required to attend this session.)
If you would like more information on any of the programs that the Wilton Pool offers, please contact the pool office at 563-732-2445.
